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Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
1 lb ▼

Macro Nutrients

8.3%240kcal
Energy
9.7%281kcal
240 kcalvs281 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g
Fat
0.61%0.59g
1.18 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.35%0.11g
0.24 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g
Omega 3
1.4%0.023g
0.12 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g
Omega 6
0.45%0.077g
0.21 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.7%57g
Carbohydrate
51.5%67g
57 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.8%50.6g
Sugars
89%64.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.6 gvs64.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g
Fructose
46%33.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g
Glucose
%31g
12.5 gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g
Sucrose
%0.18g
13 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
2.4%0.91g
3.18 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.86%2.72g
Protein
3%1.68g
2.72 gvs1.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10.6%95μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
95 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
6.43%0.077mg
Thiamine
0.32 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
5.23%0.068mg
Riboflavin
0.41 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.22%1.3mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.35%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
11%0.15mg
Pyridoxine
0.34 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
0%0μg
Folates and Folic Acid
68 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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119%2.86μg
Vitamin B12
0%0μg
Cobalamin
2.86 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.3%37mg
Vitamin C
126%113mg
Ascorbic acid
37 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.36 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80%96μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
96 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
19%191mg
50 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
9.07%0.082mg
0.24 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
15.6%626μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs626 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
14%1.13mg
1.9 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
10.8%45.4mg
45.4 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.4%0.98mg
Manganese
47%1.1mg
0.98 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg
Phosphorus
9.07%63.5mg
68 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg
Potassium
14%472mg
748 mgvs472 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0%0μg
1.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
1.5%22.7mg
27.2 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
2.9%0.32mg
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%391g
Water
10.4%383g
391 gvs383 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: