Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.6 times more Vitamin B6, more Vitamin B12, 30.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Carrots:
Boiled and Drained Carrots contain 3 times more Calcium, 1.6 times more Iron, 2 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.