Lets compare vitamin content per 1 pound of Figs vs Baked Red Potatoes:
Raw Figs have 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Figs.
Both Raw Figs and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Figs vs Baked Red Potatoes:
Raw Figs have 3.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Raw Figs.
Both Raw Figs and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Figs have 11.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Protein than Raw Figs.
Both Raw Figs and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Figs as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.