Lets compare vitamin content per 1 pound of Figs vs Boiled Carrots:
Raw Figs have 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 2.9 times more Vitamin K than Raw Figs.
Both Raw Figs and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Figs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs vs Boiled Carrots:
Raw Figs have 4.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Phosphorus, 3.5 times more Selenium, 58 times more Sodium and 1.3 times more Zinc than Raw Figs.
Both Raw Figs and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Figs have 2.1 times more Energy, 2.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
Both Raw Figs and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 1 lb.
Both Raw Figs as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.