Lets compare vitamin content per 1 pound of Raw Dried Figs vs Sunflower Seeds:
Raw Dried Figs have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.4 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6, 25.2 times more Vitamin B9 and 100.5 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Raw Dried Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Dried Figs vs Sunflower Seeds:
Raw Dried Figs have 2.1 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 88.3 times more Selenium and 9.1 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dried Figs have 3.2 times more Carbohydrate and 18.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 55.3 times more Fat, 30.9 times more Saturated Fat, more Omega 3, 66.8 times more Omega 6 and 6.3 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Raw Dried Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.