Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Baked White Potatoes:
Figs, canned, water pack, solids and liquids have 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin B9 and 12.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Figs, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Baked White Potatoes:
Figs, canned, water pack, solids and liquids have 2.8 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Copper and Water per 1 lb.
Both Figs, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, water pack, solids and liquids have 7.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Figs, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.