Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6, 31.5 times more Vitamin B9, 89.2 times more Vitamin C, 6.5 times more Vitamin E and 19.2 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Broccoli:
Figs, canned, heavy syrup pack, solids and liquids have 2.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 3.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, heavy syrup pack, solids and liquids have 2.6 times more Energy, 3.4 times more Carbohydrate and 12.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 7.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.