Lets compare vitamin content per 1 pound of Feijoa vs Boiled Kidney Beans:
Raw Feijoa has 27.4 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Raw Feijoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Feijoa vs Boiled Kidney Beans:
Raw Feijoa has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 6 times more Copper, 15.9 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 16.7 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 1 pound:
Raw Feijoa has 25.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Raw Feijoa.
Both Raw Feijoa and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Raw Feijoa as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.