Lets compare vitamin content per 1 pound of Elderberries vs Canned Carrots with Salt:
Raw Elderberries have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Elderberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Elderberries vs Canned Carrots with Salt:
Raw Elderberries have 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 40.3 times more Sodium and 2.4 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Elderberries have 2.9 times more Energy, 7.7 times more Omega 3, 3.3 times more Carbohydrate and 4.7 times more Fiber than Drained Canned Carrots with Salt.
Both Raw Elderberries and Drained Canned Carrots with Salt have similar amounts of Protein per 1 lb.
Both Raw Elderberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.