Lets compare vitamin content per 1 pound of Durian vs Baked Red Potatoes:
Raw or Frozen Durian has 5.2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Durian vs Baked Red Potatoes:
Raw or Frozen Durian has 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Phosphorus and 1.4 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Both Raw or Frozen Durian as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw or Frozen Durian has 1.7 times more Energy, 35.5 times more Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.