Lets compare vitamin content per 1 pound of Durian vs Carrots:
Raw or Frozen Durian has 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw or Frozen Durian as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Durian vs Carrots:
Raw or Frozen Durian has 4.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 34.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw Carrots have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw or Frozen Durian has 3.6 times more Energy, 22.2 times more Fat, 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw or Frozen Durian as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.