Lets compare vitamin content per 1 pound of Drumstick Pods vs Roasted Sunflower Seeds:
Raw Drumstick Pods have 100.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Roasted Sunflower Seeds:
Raw Drumstick Pods have 14 times more Sodium and 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 21.8 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 23.1 times more Phosphorus, 1.8 times more Potassium, 113.3 times more Selenium and 11.8 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 249 times more Fat, 158.2 times more Saturated Fat, 2.8 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.