Lets compare vitamin content per 1 pound of Drumstick Pods vs Oil Roasted Sunflower Seeds:
Raw Drumstick Pods have 128.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Oil Roasted Sunflower Seeds:
Raw Drumstick Pods have 14 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 21.5 times more Copper, 11.9 times more Iron, 2.8 times more Magnesium, 8 times more Manganese, 22.8 times more Phosphorus, 111.7 times more Selenium and 11.6 times more Zinc than Raw Drumstick Pods.
Both Raw Drumstick Pods and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 256.5 times more Fat, 214.2 times more Saturated Fat, 2.7 times more Carbohydrate, 3.3 times more Fiber and 9.6 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.