Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Frozen Chopped Broccoli:
Deglet Noor Dates have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9, 141 times more Vitamin C, 24.4 times more Vitamin E and 30 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Deglet Noor Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Deglet Noor Dates vs Frozen Chopped Broccoli:
Deglet Noor Dates have 5.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 12 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 10.8 times more Energy, 15.7 times more Carbohydrate, 46.9 times more Sugars, 23.6 times more Fructose and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Deglet Noor Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.