Lets compare vitamin content per 1 pound of Black Currants vs Tomatoes:
Raw European Black Currants have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5, 13.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A and 2 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw European Black Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Black Currants vs Tomatoes:
Raw European Black Currants have 5.5 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw European Black Currants and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw European Black Currants have 3.5 times more Energy, 24 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw European Black Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.