Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Valencia Oranges:
Canned Cranberry Sauce sweetened has 4.6 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry Sauce sweetened has 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 and 2.3 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Canned Cranberry Sauce sweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.