Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B6, 67 times more Vitamin B9, 56.4 times more Vitamin C, 1.3 times more Vitamin E and 57.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 9 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 7.6 times more Potassium, 7 times more Selenium, 4.8 times more Sodium, 16 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry Sauce sweetened has 6.1 times more Energy, 8.5 times more Carbohydrate, 23.5 times more Sugars and 11.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.