Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Carrots:
Canned Cranberry-orange Relish has 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Carrots:
Raw Carrots contain 3 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Carrots have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry-orange Relish has 4.3 times more Energy and 4.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and 3.1 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.