Lets compare vitamin content per 1 pound of Cranberries vs Oil Roasted Sunflower Seeds:
Raw Cranberries have 12.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 14 times more Vitamin B2, 40.9 times more Vitamin B3, 23.5 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9 and 27.5 times more Vitamin E than Raw Cranberries.
Both Raw Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberries vs Oil Roasted Sunflower Seeds:
Raw Cranberries have 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 32.2 times more Copper, 18.6 times more Iron, 21.2 times more Magnesium, 7.8 times more Manganese, 103.5 times more Phosphorus, 6 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Raw Cranberries.
Comparison of macro-nutrients per 1 pound:
Raw Cranberries have 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 394.6 times more Fat, 883.5 times more Saturated Fat, 3.7 times more Omega 3, 1036.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 43.6 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.