Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Canned Carrots with Liquids and Salt:
Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Sweetened Dried Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Canned Carrots with Liquids and Salt:
Sweetened Dried Cranberries have 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, 48 times more Sodium, 2.9 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Cranberries have 13.4 times more Energy, 7.8 times more Fat, 2.9 times more Omega 3, 15.4 times more Carbohydrate, 29.5 times more Sugars and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.