Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Kidney Beans:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.8 times more Calcium, 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.3 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 15.5 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.