Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Kidney Beans:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 98.7 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.3 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.