Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Kidney Beans:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.8 times more Calcium, 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.3 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 15.5 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.