Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 116.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 26.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 10 times more Fat, 16.2 times more Saturated Fat and 2.3 times more Omega 3 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.