Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Energy, 4.8 times more Fat, 1.3 times more Omega 3, 15 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.