Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

12%

17%

71%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Valencia Oranges

3.13%91kcal

Energy

2.4%69.5kcal

91 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

0.44%0.43g

2.03 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g

Saturated Fat

0.16%0.05g

0.31 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.77%0.028g

Omega 3

1.4%0.023g

0.028 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

0.37%0.062g

0.94 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.5g

Carbohydrate

13%17g

18.5 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.04%5.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

9.33%3.54g

2.4 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

2.63%1.47g

3.1 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

10.3%0.12mg

Thiamine

0.021 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.021 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.87%0.089mg

Pyridoxine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

41 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.68%2.4mg

Vitamin C

76.4%68.7mg

Ascorbic acid

2.4 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Valencia Oranges

0.28%2.83mg

Calcium

5.67%56.7mg

2.83 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

5.83%0.052mg

0.044 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.9%0.31mg

Iron

1.6%0.13mg

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

3.37%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.45%0.079mg

Manganese

1.4%0.033mg

0.079 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

3.44%24mg

58 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%164mg

Potassium

7.46%254mg

164 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

0%0mg

231 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

0.77%0.085mg

0.4 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

3.3%122g

117 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Energy, 4.8 times more Fat, 1.3 times more Omega 3, 15 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: