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Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Bolillo Mexican Bread
13%
16%
71%
1 lb ▼

Macro Nutrients

88%2549kcal
Energy
49.7%1442kcal
2549 kcalvs1442 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
27%26.3g
160 gvs26.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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272%87g
Saturated Fat
20%6.35g
87 gvs6.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.6%1.1g
Omega 3
14.5%0.23g
1.1 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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162%27.5g
Omega 6
25.8%4.4g
27.5 gvs4.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g
Carbohydrate
195%253g
240 gvs253 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
22.2%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.2%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
26.3%9.98g
16 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g
Protein
86.3%48.3g
36.7 gvs48.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
257%3.1mg
Thiamine
0.64 mgvs3.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
150%1.95mg
Riboflavin
0.41 mgvs1.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg
Vitamin B3
158%25.3mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs25.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
47%2.36mg
Pantothenic acid
2.2 mgvs2.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.46 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
144%576μg
Folates and Folic Acid
286 μgvs576 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
24.6%0.59μg
Cobalamin
0.045 μgvs0.59 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1%0.91mg
Ascorbic acid
0 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
19.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.8%21.3μg
Vitamin K
41.2%49.4μg
Phytomenadione or phylloquinone
21.3 μgvs49.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
18.6%186mg
159 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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295%2.65mg
Copper
68%0.61mg
2.65 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg
Iron
221%17.7mg
9.53 mgvs17.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg
Magnesium
32.4%136mg
77 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
134%3.1mg
3.1 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
72%503mg
168 mgvs503 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
17.5%594mg
984 mgvs594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.2%33μg
Selenium
320%176μg
33 μgvs176 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1683mg
Sodium
153%2295mg
1683 mgvs2295 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
36.3%4mg
0.91 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.16g
Water
3.2%118g
8.16 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 1 pound:



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