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Comparing Nutrients in 5 ounces Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Bolillo Mexican Bread
13%
16%
71%
5 oz ▼

Macro Nutrients

27.5%797kcal
Energy
15.5%451kcal
797 kcalvs451 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
8.48%8.22g
50 gvs8.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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85%27.2g
Saturated Fat
6.2%2g
27.2 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.4%0.34g
Omega 3
4.5%0.072g
0.34 gvs0.072 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.6g
Omega 6
8.05%1.37g
8.6 gvs1.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
61%79g
75 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.4%43.8g
Sugars
6.94%5.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.8 gvs5.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
8.2%3.1g
4.96 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g
Protein
27%15g
11.5 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
80.3%0.96mg
Thiamine
0.2 mgvs0.96 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg
Vitamin B2
47%0.61mg
Riboflavin
0.13 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg
Vitamin B3
49.5%7.9mg
Niacin, nicotinic acid, niacinamide
6.38 mgvs7.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.69mg
Vitamin B5
14.7%0.74mg
Pantothenic acid
0.69 mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
11.4%0.15mg
Pyridoxine
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
45%180μg
Folates and Folic Acid
89.3 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg
Vitamin B12
7.68%0.18μg
Cobalamin
0.014 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.12mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
6.12 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.55%6.66μg
Vitamin K
13%15.5μg
Phytomenadione or phylloquinone
6.66 μgvs15.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
5.8%58mg
49.6 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
21.3%0.19mg
0.83 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
69%5.53mg
2.98 mgvs5.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg
Magnesium
10%42.5mg
24 mgvs42.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg
Manganese
42%0.96mg
0.97 mgvs0.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.5%52.4mg
Phosphorus
22.5%157mg
52.4 mgvs157 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg
Potassium
5.46%186mg
308 mgvs186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg
Selenium
100%55μg
10.3 μgvs55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%526mg
Sodium
48%717mg
526 mgvs717 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg
Zinc
11.3%1.25mg
0.28 mgvs1.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g
Water
1%37g
2.55 gvs37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 5 ounces:



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