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Comparing Nutrients in 7 ounces Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Bolillo Mexican Bread
13%
16%
71%
7 oz ▼

Macro Nutrients

38.5%1115kcal
Energy
21.8%631kcal
1115 kcalvs631 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.2%70g
Fat
12%11.5g
70 gvs11.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g
Saturated Fat
8.7%2.8g
38 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
6.33%0.1g
0.48 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.7%12g
Omega 6
11.3%1.9g
12 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g
Carbohydrate
85%111g
105 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.6%61.3g
Sugars
9.7%7.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
61.3 gvs7.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.15%2.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.79g
NA gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
11.5%4.37g
6.95 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g
Protein
37.7%21g
16 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
112%1.35mg
Thiamine
0.28 mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B2
65.6%0.85mg
Riboflavin
0.18 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%8.93mg
Vitamin B3
69.3%11mg
Niacin, nicotinic acid, niacinamide
8.93 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg
Vitamin B5
20.6%1.03mg
Pantothenic acid
0.96 mgvs1.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B6
16%0.21mg
Pyridoxine
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
63%252μg
Folates and Folic Acid
125 μgvs252 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
10.7%0.26μg
Cobalamin
0.02 μgvs0.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57%8.57mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
8.57 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.77%9.33μg
Vitamin K
18%21.6μg
Phytomenadione or phylloquinone
9.33 μgvs21.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.95%69.5mg
Calcium
8.14%81.4mg
69.5 mgvs81.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.16mg
Copper
29.8%0.27mg
1.16 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg
Iron
97%7.74mg
4.17 mgvs7.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
14%59.5mg
33.7 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.35mg
Manganese
58.7%1.35mg
1.35 mgvs1.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg
Phosphorus
31.5%220mg
73.4 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
7.65%260mg
431 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg
Selenium
140%77μg
14.5 μgvs77 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%736mg
Sodium
67%1004mg
736 mgvs1004 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
16%1.75mg
0.4 mgvs1.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g
Water
1.4%51.7g
3.57 gvs51.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 7 ounces:



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