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Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Bolillo Mexican Bread
13%
16%
71%
100 g ▼

Macro Nutrients

19.4%562kcal
Energy
11%318kcal
562 kcalvs318 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g
Fat
5.98%5.8g
35.3 gvs5.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60%19g
Saturated Fat
4.38%1.4g
19 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
3.2%0.051g
0.24 gvs0.051 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.6%6.06g
Omega 6
5.7%0.97g
6.06 gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
43%55.8g
53 gvs55.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.6%31g
Sugars
4.9%3.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs3.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.6%1.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
5.8%2.2g
3.5 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g
Protein
19%10.7g
8.1 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
56.7%0.68mg
Thiamine
0.14 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
33%0.43mg
Riboflavin
0.09 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
35%5.6mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs5.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.7%0.48mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.48 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg
Vitamin B6
8.08%0.11mg
Pyridoxine
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
63 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
5.4%0.13μg
Cobalamin
0.01 μgvs0.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.32mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.32 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.7μg
Vitamin K
9.1%11μg
Phytomenadione or phylloquinone
4.7 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
4.1%41mg
35 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg
Copper
15%0.14mg
0.59 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
48.8%3.9mg
2.1 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
7.14%30mg
17 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.7%0.68mg
Manganese
29.6%0.68mg
0.68 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg
Phosphorus
16%111mg
37 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg
Potassium
3.85%131mg
217 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
70.5%38.8μg
7.3 μgvs38.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg
Sodium
33.7%506mg
371 mgvs506 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
8%0.88mg
0.2 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.7%26g
1.8 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: