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Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Bolillo Mexican Bread
13%
16%
71%
1 kg ▼

Macro Nutrients

194%5620kcal
Energy
110%3180kcal
5620 kcalvs3180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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364%353g
Fat
59.8%58g
353 gvs58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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600%192g
Saturated Fat
43.8%14g
192 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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151%2.42g
Omega 3
32%0.51g
2.42 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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356%60.6g
Omega 6
57%9.66g
60.6 gvs9.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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407%529g
Carbohydrate
429%558g
529 gvs558 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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426%309g
Sugars
49%35.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
309 gvs35.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
16%11.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
58%22g
35 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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145%81g
Protein
190%107g
81 gvs107 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
567%6.8mg
Thiamine
1.4 mgvs6.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B2
331%4.3mg
Riboflavin
0.9 mgvs4.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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281%45mg
Vitamin B3
349%56mg
Niacin, nicotinic acid, niacinamide
45 mgvs56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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97%4.84mg
Vitamin B5
104%5.2mg
Pantothenic acid
4.84 mgvs5.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg
Vitamin B6
80.8%1.05mg
Pyridoxine
1.02 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
318%1270μg
Folates and Folic Acid
630 μgvs1270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
54%1.3μg
Cobalamin
0.1 μgvs1.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.22%2mg
Ascorbic acid
0 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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288%43.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
43.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%47μg
Vitamin K
91%109μg
Phytomenadione or phylloquinone
47 μgvs109 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
41%410mg
350 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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650%5.85mg
Copper
150%1.35mg
5.85 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg
Iron
488%39mg
21 mgvs39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
71.4%300mg
170 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.82mg
Manganese
296%6.8mg
6.82 mgvs6.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg
Phosphorus
159%1110mg
370 mgvs1110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
38.5%1310mg
2170 mgvs1310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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133%73μg
Selenium
705%388μg
73 μgvs388 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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247%3710mg
Sodium
337%5060mg
3710 mgvs5060 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
80%8.8mg
2 mgvs8.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
7.04%261g
18 gvs261 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: