Lets compare vitamin content per 1 pound of Collards vs California Red Kidney Beans:
Raw Collards have more Vitamin A and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Collards.
Both Raw Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs California Red Kidney Beans:
Raw Collards have 1.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 23.9 times more Copper, 19.9 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium and 12.1 times more Zinc than Raw Collards.
Both Raw Collards and Raw California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Collards have 1.3 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 11 times more Carbohydrate, 6.2 times more Fiber and 8.1 times more Protein than Raw Collards.
Both Raw Collards as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.