Lets compare vitamin content per 1 pound of Collards vs Boiled California Red Kidney Beans:
Raw Collards have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Collards.
Both Raw Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs Boiled California Red Kidney Beans:
Raw Collards have 3.5 times more Calcium, 2.1 times more Manganese, 4.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.3 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Raw Collards.
Both Raw Collards and Boiled California Red Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Collards have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Collards.
Both Raw Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.