Comparing Nutrients in 7 ounces CollardsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Collards

31%

14%

55%

Boiled California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Collardsvs Boiled California Red Kidney Beans

2.2%63.5kcal

Energy

8.5%246kcal

63.5 kcalvs246 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.25%1.2g

Fat

0.18%0.18g

1.2 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.34%0.11g

Saturated Fat

0.087%0.028g

0.11 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

13.4%0.21g

Omega 3

3.97%0.064g

0.21 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.96%0.16g

Omega 6

0.23%0.04g

0.16 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.27%10.8g

Carbohydrate

34.2%44.5g

10.8 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.26%0.91g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

21%7.94g

Fiber

48.6%18.5g

7.94 gvs18.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.7%6g

Protein

32.4%18g

6 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Collardsvs Boiled California Red Kidney Beans

55.3%498μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

498 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.93%0.11mg

Vitamin B1

21.3%0.26mg

Thiamine

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

20%0.26mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.26 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.2%1.47mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

8.7%0.43mg

Pantothenic acid

0.53 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

16%0.21mg

Pyridoxine

0.33 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

64%256μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

256 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

78%70mg

Vitamin C

2.65%2.4mg

Ascorbic acid

70 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

30%4.5mg

Vitamin E

Tocopherols and Tocotrienols

4.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

723%867μg

Vitamin K

Phytomenadione or phylloquinone

867 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Collardsvs Boiled California Red Kidney Beans

46%460mg

Calcium

13%131mg

460 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

10%0.091mg

Copper

63.7%0.57mg

0.091 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

11.7%0.93mg

Iron

74%5.9mg

0.93 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12.8%53.6mg

Magnesium

22.7%95mg

53.6 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

56.8%1.3mg

Manganese

27.4%0.63mg

1.3 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.1%49.6mg

Phosphorus

39%272mg

49.6 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12.4%423mg

Potassium

24.5%831mg

423 mgvs831 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.7%2.58μg

Selenium

4.33%2.4μg

2.58 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.25%33.7mg

Sodium

0.53%7.94mg

33.7 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.8%0.42mg

Zinc

15.5%1.7mg

0.42 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.8%178g

Water

3.6%133g

178 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Collards vs Boiled California Red Kidney Beans:

Raw Collards have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Collards.
Both Raw Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Collards vs Boiled California Red Kidney Beans:

Raw Collards have 3.5 times more Calcium, 2.1 times more Manganese, 4.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.3 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Raw Collards.
Both Raw Collards and Boiled California Red Kidney Beans have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Collards have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Collards.
Both Raw Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CollardsVS Boiled CollardsBoiled California Red Kidney BeansVS Boiled CollardsCollardsVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces CollardsVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: