Lets compare vitamin content per 1 pound of Collards vs Canned Kidney Beans:
Raw Collards have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 29.4 times more Vitamin C, 113 times more Vitamin E and 106.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Raw Collards.
Both Raw Collards as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs Canned Kidney Beans:
Raw Collards have 6.8 times more Calcium, 3.9 times more Manganese and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Phosphorus, 17.4 times more Sodium and 2.2 times more Zinc than Raw Collards.
Both Raw Collards and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Collards have 1.3 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.7 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Raw Collards.
Both Raw Collards and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Raw Collards as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.