Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Oranges:
Frozen Chopped Collards, Unprepared have 41.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Oranges:
Frozen Chopped Collards, Unprepared have 5 times more Calcium, 10.7 times more Iron, 2.9 times more Magnesium, 25.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Frozen Chopped Collards, Unprepared and Raw Oranges have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 13.7 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.