Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Oranges

Weight per 100 calories

Frozen Chopped Collards

303g

Oranges

213g

Raw Oranges have 1.4 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Oranges

91%

100 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.12g

Fat

0.26%0.26g

1.12 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.1%0.032g

0.15 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.93%0.015g

0.29 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.23%0.038g

0.22 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

19.2%25g

19.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

13.4%5.1g

11 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.15g

Protein

3.57%2g

8.15 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Oranges

155%1391μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

1391 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

15.4%0.19mg

Thiamine

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.33 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.33 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.3%221μg

Vitamin B9

16%64μg

Folates and Folic Acid

221 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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135%121mg

Vitamin C

126%113mg

Ascorbic acid

121 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Oranges

61%609mg

Calcium

8.5%85mg

609 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

10.6%0.096mg

0.16 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.5%3.24mg

Iron

2.66%0.21mg

3.24 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

5.07%21.3mg

88 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.4%1.9mg

Manganese

2.3%0.053mg

1.9 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

4.26%29.8mg

82 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg

Potassium

11.3%385mg

767 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.24μg

Selenium

1.93%1.06μg

4.24 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%145mg

Sodium

0%0mg

145 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

1.35%0.15mg

0.79 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.33%271g

Water

5%185g

271 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Oranges:

Frozen Chopped Collards, Unprepared have 59.4 times more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin C per 100 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Collards vs Oranges:

Frozen Chopped Collards, Unprepared have 7.2 times more Calcium, 1.7 times more Copper, 15.2 times more Iron, 4.1 times more Magnesium, 36.1 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium, more Sodium, 5.3 times more Zinc and 1.5 times more Water than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Collards, Unprepared have 4.4 times more Fat, 19.5 times more Omega 3, 5.7 times more Omega 6, 2.1 times more Fiber and 4.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsOrangesVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: