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Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Oranges

Weight per 300 calories

Frozen Chopped Collards
909g
Oranges
638g

Raw Oranges have 1.4 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards
27%
8%
65%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.47%3.36g
Fat
0.79%0.77g
3.36 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.36%0.44g
Saturated Fat
0.3%0.096g
0.44 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
54.5%0.87g
Omega 3
2.8%0.045g
0.87 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g
Omega 6
0.68%0.11g
0.65 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g
Carbohydrate
57.7%75g
58.7 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
86%32.7g
Fiber
40.3%15.3g
32.7 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
43.7%24.5g
Protein
10.7%6g
24.5 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

464%4173μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
4173 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
38%0.45mg
Vitamin B1
46.3%0.56mg
Thiamine
0.45 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
19.6%0.26mg
Riboflavin
1 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
5.83 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
32%1.6mg
Pantothenic acid
1 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
80.4%1.05mg
Vitamin B6
29.5%0.38mg
Pyridoxine
1.05 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg
Vitamin B9
48%191μg
Folates and Folic Acid
664 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
404%364mg
Vitamin C
377%340mg
Ascorbic acid
364 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
NA mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

183%1827mg
Calcium
25.5%255mg
1827 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg
Copper
32%0.29mg
0.48 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
122%9.73mg
Iron
7.98%0.64mg
9.73 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg
Magnesium
15%64mg
264 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg
Manganese
6.94%0.16mg
5.75 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
35%245mg
Phosphorus
12.8%89.4mg
245 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
67.6%2300mg
Potassium
34%1155mg
2300 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
23%12.7μg
Selenium
5.8%3.2μg
12.7 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
29%436mg
Sodium
0%0mg
436 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21.5%2.36mg
Zinc
4.06%0.45mg
2.36 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
22%814g
Water
15%554g
814 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Oranges:
Comparing minerals per 300 calories for Frozen Chopped Collards vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: