Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Red Currants:
Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Red Currants:
Cherries, tart, dried, sweetened have 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Red And White Currants.
While Raw Red And White Currants contain 1.5 times more Iron, 1.5 times more Selenium and 5.1 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Red And White Currants have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Raw Red And White Currants.
While Raw Red And White Currants contain 1.7 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Red And White Currants have similar amounts of Protein per 1 lb.
Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.