Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Cooked Chopped Frozen Broccoli:
Cherries, tart, dried, sweetened have 2.8 times more Vitamin A, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C, 7.8 times more Vitamin E and 17.3 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Cherries, tart, dried, sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Cooked Chopped Frozen Broccoli:
Cherries, tart, dried, sweetened have 6.7 times more Copper, 1.7 times more Magnesium and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Phosphorus, 1.8 times more Selenium and 5.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 11.9 times more Energy, 2.2 times more Omega 3, 15 times more Carbohydrate and 45.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Cherries, tart, dried, sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.