Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Boiled Kidney Beans:
Cherries, tart, dried, sweetened have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 16.1 times more Vitamin C and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Cherries, tart, dried, sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.3 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Selenium, 4 times more Zinc and 4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 2.6 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.