Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 8.7 times more Vitamin B2, 20.7 times more Vitamin B3, 8.9 times more Vitamin B5, 44.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 152.9 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 12.4 times more Copper, 14.6 times more Iron, 36.1 times more Magnesium, 32.5 times more Manganese, 36.7 times more Phosphorus, 4.4 times more Potassium, more Selenium and 50 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, light syrup pack, solids and liquids have 6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 343.1 times more Fat, 131 times more Saturated Fat, 2.6 times more Omega 3, 1002.2 times more Omega 6, 5.7 times more Fiber and 34.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.