Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Cherries, sweet, canned, light syrup pack, solids and liquids have 3.1 times more Vitamin C and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 32.5 times more Vitamin B9 and 6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, light syrup pack, solids and liquids have 49.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 7.4 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 14.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.