Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Oranges:
Frozen Red Sour Cherries have 4 times more Vitamin A and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B9, 31.3 times more Vitamin C and 3.6 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Oranges:
Frozen Red Sour Cherries have 2 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 1.5 times more Potassium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Red Sour Cherries have 9.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.