Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Carrots:
Raw Carrots contain 19 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 3.5 times more Vitamin C, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Carrots:
Frozen Red Sour Cherries have 2 times more Copper and 1.8 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Carrots have similar amounts of Water per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Red Sour Cherries have 32.5 times more Omega 3 and 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.