Lets compare vitamin content per 1 pound of Cherimoya vs Tomatoes:
Raw Cherimoya has 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 2 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Cherimoya as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cherimoya vs Tomatoes:
Raw Cherimoya has 1.5 times more Magnesium and 1.2 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Cherimoya and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cherimoya has 4.2 times more Energy, 53 times more Omega 3, 4.6 times more Carbohydrate, 4.9 times more Sugars, 4.6 times more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Cherimoya as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.