Lets compare vitamin content per 1 pound of Cherimoya vs Oranges:
Raw Cherimoya has 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Cherimoya.
Both Raw Cherimoya and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Cherimoya as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cherimoya vs Oranges:
Raw Cherimoya has 1.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Raw Cherimoya.
Both Raw Cherimoya and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cherimoya has 1.6 times more Energy, 22.7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges.
Both Raw Cherimoya as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.