Lets compare vitamin content per 1 pound of Carrots vs Collards:
Raw Carrots have 3.3 times more Vitamin A, 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Collards.
While Raw Collards contain 2.2 times more Vitamin B2, 6.8 times more Vitamin B9, 6 times more Vitamin C, 3.4 times more Vitamin E and 33.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Collards have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Collards:
Raw Carrots have 1.4 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Sodium than Raw Collards.
While Raw Collards contain 7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese and 13 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Collards have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 10.3 times more Sugars than Raw Collards.
While Raw Collards contain 54 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.