Lets compare vitamin content per 1 pound of Carrots vs Boiled Collards:
Raw Carrots have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.8 times more Vitamin B2, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 30.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Collards have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Collards:
Raw Carrots have 2.7 times more Potassium and 4.6 times more Sodium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium and 3.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Collards have similar amounts of Copper, Phosphorus, Zinc and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Collards have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Energy, 1.7 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 46.5 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.