Lets compare vitamin content per 1 pound of Carrots vs Frozen Chopped Collards:
Raw Carrots have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen Chopped Collards:
Raw Carrots have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese and 14 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Chopped Collards, Unprepared have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 48 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.